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March 13, 2011

Book trailer (turn up the volume!)

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      • Five weeks until the marathon: race pace
      • New book for marathon runners & Ironman triathletes
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      • Running shoe reviews: IMPACT Magazine
      • Join me at the West Vancouver library
      • Book trailer (turn up the volume!)
      • Another 3-hour run done
      • A Hundred Reasons to Run 100km review
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      • Released today!
      • First 3-hour run of 2011
      • West Coast ultramarathon story
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2019 race results

  • Victoria mara 3:08:27 1st AG, 2nd masters F
  • North Van Run 10K 1st AG, 5th F
  • Boston marathon 3:13:39 Top 20 AG

2018 race results

  • Fall Classic half marathon, 1st AG
  • Goodlife Fitness Victoria half, 3rd AG
  • Eastside 10K, 1st AG, 4th masters F
  • Squamish 8K, 1st AG, 1st local F
  • Scotiabank half marathon, 1st AG
  • Whistler 30K, 2nd AG, 4th F
  • BMO Vancouver marathon, 1st AG
  • BMO April Fools half marathon, 1st masters F
  • First Half half marathon, 2nd AG

2017 race results

  • Victoria marathon, 3rd F
  • BMO Vancouver, half marathon 1st AG
  • Bellingham Bay half marathon, 1st masters F

2016 race results

  • Americas Masters Games half marathon 1st F
  • Americas Masters Games 10K 1st F
  • BMO April Fool's half marathon 1st masters F
  • Bellingham Bay half marathon 1st masters F

2015 race results

  • 87:38 First Half 3rd AG
  • 89:17 April Fool's half 2nd F Master

2014 race results

  • 3:06 Van marathon - 3rd F Master, 2nd AG
  • 87:54 April Fools - 1st F Master
  • 41:52 MEC 10K -- 1st F
  • 88:40 First Half -- 4th AG

2013 race results

  • Seattle marathon 3:05:09 3rd F
  • MEC 10K Richmond 39:04 - 1st F (PB!)
  • MEC 10K Vancouver - 39:48 1st F
  • Spirit of the Shore Half - 87:14 1st F
  • Fairhaven Runners 15K - 61:41 5th F
  • Squamish Days 10K - 41:49, 5th F

PBs

  • 10k 39:04- 2013
  • Half Marathon 86:54 - 2012
  • Marathon 3:00:29 - 2012
  • 50 miles 7:57 - 2011
  • 100km 10:29 - 2010
  • Ironman 11:12 - 2004

2012 race results

  • Scotiabank Half 87:02 1st AG
  • Sandcastle 10K 40:02 3rd F
  • Vancouver Marathon 3:00:29 Top Master 5th F
  • Vancouver Sun Run 10K 39:39 10th Masters F
  • Sunshine Coast half marathon 86:54 2nd AG
  • Run for the Honeywagon Half 89:20 1st F
  • 2012 BC Half Marathon F40-44 Champ
  • First Half Marathon 87:27 2nd AG

2011 race results

  • Whistler 50 (mile) 7:57 1st AG
  • Victoria Marathon 3:06:06 (Top Master)
  • Bellingham Bay Marathon 1st F 3:09:40
  • Squamish 10km 40:14 3rd AG
  • Scotiabank Half 89:44 2nd AG
  • Vancouver Marathon 3:07:41 (Top Master)
  • Vancouver Sun Run (10km) 40:09
  • First Half Marathon 89:46

2009/10 race results

  • H2H 100km, 10:29, 1st AG, 2nd F
  • STORMY 50 miles, 10:15, 1st AG
  • Squamish 10km, 4thF 41:00
  • Squamish Tri (2nd F team)
  • Vancouver Half 88:30 1st AG
  • Giant Head's 10km 1st F
  • Rotterdam Marathon 3:11:51
  • Seattle Marathon 5km 19:48 3rd AG
  • Seawall 9.5km 38:15 PB 2nd AG
  • Subaru Ironman 5km 18:44 1st F
  • Squamish Days 10km 41:39 1st local F
  • North Olympic Discovery Marathon 1st Female 3:10:39* course record
  • Vancouver Marathon 3:10:19, 9th F, 2nd AG
  • First Half (1/2 marathon) 89:39
  • Chilly Chase 10K 40:36 1st F
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